Myers-Briggs personality type and stress are connected in major ways. This blog post explains the “in the grip” phenomenon that happens when you’re under extreme or chronic stress – and what you can learn from the experience.

When you’re stressed, something interesting happens: you tend to exaggerate the parts of your personality that feel most comfortable to you. This blog post explains what that looks like for each of the 16 Myers-Briggs (MBTI) personality types.

We all show courage in different ways. This blog post explains what your MBTI personality type says about how naturally courageous you are – and what you can do to increase your courage and confidence.

Everything you need to know about how stress affects different Myers-Briggs types differently! From stressors, to how behaviors change, to recommended stress reducers, read on to learn more about how stress affects everyone in unique ways.

The pressure to make the right decision has impacted all of us at one time or another. This blog post explains how to improve your decision-making skills using MBTI personality type insights.

While there are 16 possible MBTI personality types, there are half as many mental processes. This blog post explains that you share a favorite process with someone else, aka your “type twin.”

The distinction between Introverts and Extraverts is clear, especially at work. This blog post explains the unique strengths of those preferring Introversion and offers some tips for professional development.

Extraverts and Introverts often act differently from one another, especially at work. This blog post explains the unique strengths of those preferring extraversion and offers some tips for professional development.

Whether you’re actively swiping for love or have deleted all dating apps in frustration, you may find greater success in relationships with the Myers-Briggs Type Indicator (MBTI) assessment…

Want a date that’ll really resonate with your partner? Try planning a date according to Myers-Briggs personality type! Here are some MBTI-related ideas to get you started…

Making friends as an adult isn’t always easy, especially with the rise of remote work. Here’s how to best nurture old friendships and make new ones using your MBTI personality strengths.

January 2 is World Introvert Day—Introverts of the world unite! (but only if you really want to, and you can check out at any time, no problem).

How is self-care different for each MBTI type? Check out this article to learn how each personality type can better care for themselves when stress levels get high and demands are non-stop. 

Need unique gift ideas for everyone on your list? Whether you’re celebrating the holidays or a birthday, this blog offers gift ideas based on a person’s MBTI personality type.

What’s a gift sure to fit everyone? The gift of self-awareness! Learn more about gifting the official MBTI assessment in this blog.

During an episode of The Myers-Briggs Company Podcast, Dr. Yvonne Nelson-Reid shared how knowing your child’s personality type can improve the parent-child relationship and make life easier. This blog recaps the second half of the episode.

During an episode of The Myers-Briggs Company Podcast, Dr. Yvonne Nelson-Reid shared how knowing your child’s personality type can improve the parent-child relationship and make life even more meaningful for both of you. This blog recaps the first half of the episode.

Kids don’t come with an instruction manual. But there are some things that can help. This blog post explains the role that personality type plays in parenting and how to better understand your children’s preferences and behavior.

Sometimes sharing a house or apartment with others can feel harder than it should. Here’s how knowing about personality type can make roommate differences a little easier…

Becoming a parent is one of the biggest changes and challenges that many of us face in our lives. But whatever our intentions are and whatever other people think is "good" parenting, how you parent will also be influenced by our Myers-Briggs personality type.

The K-Pop sensation NCT Dream just named their song, and third studio album, “ISTJ.” Learn more about the band, the song, and what the ISTJ and ENFP relationship the guys sing about would actually look like.

The best leaders and managers use self-awareness to boost team success. This blog lists some of the natural leadership characteristics of the eight introverted MBTI personality types.

Like a garden, relationships need to be watered and tended to regularly. While there’s bound to be a metaphorical thorn or two along the way, new growth happens when you plant and prune with intention. One of the most fruitful ways to tend to your “relationship garden” is to learn about personality type through the Myers-Briggs Type Indicator® (MBTI) assessment. If it’s not too mulch to ask, you could always listen to episode eight of The Myers-Briggs Company Podcast...

If you’re a first-level manager, chances are you’ve worked hard to get to your position—and you’ll continue to climb the ladder. In this blog we explore the four phases of leadership development for extraverted personality types and how to navigate them well.

During episode eight of The Myers-Briggs Company Podcast, Michael Segovia shared how self-awareness and knowledge of MBTI personality type can lead to better relationships. This blog recaps the first half of the episode.

If you’re a first-level manager, chances are you’ve worked hard to get to your position—and you’ll continue to climb the ladder. In this blog we explore the four phases of leadership development for extraverted personality types and how to navigate them well.

We all use the Thinking or Feeling processes to evaluate information and make decisions. But it’s a lot more nuanced than that, thanks to something called type dynamics. In this blog we explore the eight Myers-Briggs Type Indicator^® (MBTI^®) patterns of mental activity and how they impact planning a vacation.

A greener planet requires us to get outside our comfort zone and live more sustainably. Depending on your MBTI type, this could look like leading a clean-up crew or quietly lending your administrative skills. This blog explains why saving the planet is so important, and how different personality types can help.

When we look at motivation through the lens of the Myers-Briggs Type Indicator^® (MBTI^®) assessment, it all boils down to preferences. Read this blog to find out how your MBTI type affects what motivates you.

Environmental sustainability initiatives are even more powerful when you know how to align it with your unique strengths. This blog offers some insight into what kind of initiatives motivate green action based on your MBTI personality preferences.

5 min. read

When our very own Melissa Summer and Michael Segovia went live on Instagram to chat about stress and personality type, they covered a lot of ground—including a special Q&A session.

What does the Myers-Briggs Type Indicator^® (MBTI^®) have to do with stress? MBTI experts Melissa and Micheal Segovia went live on Instagram to explore how different personality types handle stress.

How many times have you stressed about a job-related task in the last week? In 2019, The Myers-Briggs Company surveyed 1,116 people to ask about their personality type, work/life balance, technology habits, and more. And here’s what we found.

Depending on your MBTI personality type, you probably are stressed by things that others with a different personality type are perfectly fine with. Read this blog to learn more about how your MBTI type affects your stress triggers and response.

How can MBTI personality type help strengthen relationships? Do people with the same type get along better? Should you put your MBTI type in your dating profile? Read to learn more!

Here’s a fascinating fact: conflict is more likely to feel energizing for those preferring Extraversion, yet overstimulating for preferring Introversion. Same situation. Different results.

Those preferring Introversion handle conflict differently than Extraverted types. Here’s what you should know:

There are thousands of education and career paths that may not be on your radar. Wouldn’t it be helpful to know what they are – and which ones suit you best? Whether you need career counseling or college admissions advice, your interests and personality type can help lead the way.

It can be difficult to decide on a career. Fortunately, Julie Raynor Gross has some expert advice about how to choose an education and career path that aligns with your unique personality and interests.

How do you find a career with purpose? On The Myers-Briggs Company Podcast, Collegiate Gateway Founder and President Julie Raynor Gross explains how the MBTI and Strong Interest Inventory assessments can help pinpoint career options that match your personality and interests.

In learning environments, Judging types want structure and clearly defined goals. Perceiving types want flexibility and the freedom to seek out new ideas. This post offers learning strategies and growth tips for both.

We all have different learning styles. Thinking types want logic and direct feedback to properly evaluate information and make decisions. Feeling types take a more personal, values-based approach. This post offers learning strategies and growth tips for both.

We all have different learning styles. Sensing types need to know the facts first. Intuitive types want to see the big picture before they get any details. Both are valid. This article offers learning strategies and growth tips for both.

We all have different learning styles. Extraverted types process information externally and act before they think. Introverted types process information internally and need time to think about things on their own. This post offers learning strategies and growth tips for both MBTI types.

We all learn in different ways. You may learn best through practical, hands-on activities. Or through conceptual, “big picture” theories. Read about the different learning styles of all 16 MBTI types here.

These four MBTI types are least likely to graduate college because their learning styles don’t always match traditional models of college instruction. Here’s some insight into how these four personality types learn best.

Irene Hwang is a college sophomore who wanted more insight about how her personality type will affect her future career. In her video, she talks through the MBTIonline Careers portal.

When students know their MBTI type, it’s easier for them to understand why they enrolled – and why they should stay. But there are four MBTI personality types that are less likely to graduate. Read more to find out why.

People show their appreciation in different ways. Knowing about MBTI personality type can help you better understand what you value when it comes to being appreciated and what you might be missing when you show appreciation toward others.

As places continue to open and people get more comfortable with the idea of post-pandemic travel, the possibilities seem endless. As yesterday was a sweltering 95F degrees where I live, I took it as a good reminder to make summer plans.

There’s a lot at stake when you choose a career. The good news is you can change directions at any time – whether you’re starting fresh as a college grad or you’re shifting careers later in life. It’s never too late to pick a new path. The not-so-good news is you might get lost in a maze of career choices if you don’t know where you’re headed.

Thankfully, knowing your Myers-Briggs Type Indicator® (MBTI®) personality type is a great starting point.

How can you use MBTI personality type insights to be a smarter parent? First off, know yourself and your MBTI type preferences! Then read to learn more...

5 min. read

What careers are best for those with extraverted preferences? What should you keep in mind as an Extravert when interviewing? Read this blog to learn more...

April is stress awareness month. And it's safe to say that stress is at an all-time high right now. Unfortunately, you can't avoid stress completely. But there are 3 steps you can take to better understanding and managing your stress. If you want to dive into each of these steps, check out the articles below: Recognize your stress triggers Understand your stress behaviors Learn what stress management techniques work for YOU Your MBTI type and your stress triggers Just as people...

Answering the most frequently asked questions about Myers-Briggs personality type and relationships with MBTI Master Practitioner and TEDx speaker Michael Segovia.

Relationships (especially romantic ones) are a lot of work. This is undoubtedly true in my own life. After 17 years and two kids, my husband and I have been through loss, heartache, and change. And that’s just the tip of the iceberg compared to people who have been together longer or endured the unimaginable. But one thing’s for sure: when the heart emojis and fireworks fade away, it takes real commitment and intentional effort to keep moving forward. For a relationship to last, you and your pa...

Want to better your relationships? Here's how you can use MBTI personality insights to better understand the other person and improve your relationships. 

What’s the strongest part of your MBTI personality type? It’s your favorite function. Learn more about your favorite function and personal development tips for each MBTI type here.

It's no secret the corporate world favors Extraversion. Here's why your team needs Introverted types too.

This year on World Introvert Day (January 2), many people will be returning to the office on Monday. But many others will not (and not just because of the new variant).

Events of the past two years have turned regular work on its head.

And because of it, many people who prefer Introversion are living their best work-from-home lives.

As a manager or director, you know how to make sure your team gets things done. But over the last couple of years, it hasn’t been easy. Between hybrid work models and Zoom fatigue, leading a team is challenging. We’re talking “playing Jenga during an earthquake” kind of challenging. It’s pretty common to fall into the trap of focusing too much on tasks and not enough on team building. We get it. You’ve got deadlines to meet and clients to reach. Productivity can take precedence over people. Bu...

Stressed about the holidays? You’re not the only one. Here’s what stresses each MBTI type during the holidays and a few remedies to reduce your holiday stress.

One public relations manager and writer shares her experience going through MBTIonline Careers, and what she learned about herself and the potentially satisfying career paths she didn't take. 

Have you ever felt lost in time? Amber Burns, a freelance writer, knows that feeling. She decided to take MBTIonline Careers to better understand where she might want to go in the future....

The Bradfords initially took the MBTI after their first child was born - more than 5 years ago now. Find out where they are and what they've learned about personality since then...

Remember how you reacted when you first took the MBTI^® assessment?

Me neither. It was a while ago.

But someone who took it much more recently is Alex Shebar, a food/experiences blogger and current Head of Community at tastebase in New York City. Here’s what he said.

“If I step on one more Lego, I’m gonna lose it . . .”

Ever said this? You’re probably a parent. And those little plastic blocks hurt.

But for every wince-inducing moment, parenting can be incredibly rewarding. One way to make it even more rewarding is to learn your personality type. The Myers-Briggs Type Indicator® (MBTI®) personality assessment is a great way to do that. Here's how...

Does MBTI type have a role in marriages and romantic partnerships? Kelly Towart gives you the inside view...

You’ve probably seen articles like “Introverted? 12 ways to be more social.” Here's their counterpart...

Graduation looming and you're not sure what you really want to do? Here are four ways you can figure out your ideal occupation based on your values, skills and personality...

Ever wonder why it seems inevitable that you butt heads with some people but get along great with others? The Myers-Briggs personality framework is one way to explain why personalities clash. Here's how...

What is MBTIonline.com Careers and what do you get with it? Read about the MBTIonline.com Careers experience here!

Whether you prefer Introversion or Extraversion, check out this podcast from HushLoudly at WGN in Chicago.

Who makes the rules about which personality assessments can be used where? Who sets the bar on what makes something a psychometric instrument? Learn more about all types of personality assessments here.

We know what makes a good friend: loyalty, honesty, maybe a shared love of IPAs. But what does your Myers-Briggs personality type say about you as a friend? 

From everyday spending to retirement planning and goal setting, everyone manages their finances differently. Here's a quiz that can tell you more about your financial personality in 5 minutes...and it's free.

It's the holiday season of giving. But don't settle for socks (again). Here're some type-specific hints for picking the best gift for each Myers-Briggs personality type...

From Olympic rowers to football teams, you'd be surprised at the ways coaches and athletes use the Myers-Briggs Type Indicator assessment. And what you can learn from them. 

Mindfulness is a hot topic. It can reduce stress, increase happiness, and help you be more productive. And starting that meditation or yoga practice might be easier if you keep your MBTI type in mind. Here's how:

What is a growth mindset and how can you use your MBTI personality type for personal development? 

Tips on managing your emotions in the pandemic.

Stress at work is a big issue globally. But it's different for every MBTI type. Here's how...

Change is all around us all the time. But does your personality change over time? Or is your personality permanent? 

Whether you're in the healthcare industry or not, all MBTI personality types care for people in different ways. Here's how...

Have you ever wondered who created Myers-Briggs personality type? Or whether it was based on science? Or how psychologists measure the validity of personality assessments? Now you can find answers to your questions!

With millions more people working or taking classes from home, and many for the first time, we asked one of our resident occupational psychologists Helen Rayner for her advice on the topic. Physical Work Space If possible, try to dedicate a physical space to your work environment. If this isn’t possible and you are working in your living area, ensure you pack up your laptop and put it away at the end of the day. Communication Speak regularly with phone and video calls. Talk to your colleagues ab...

So… your world probably looks a little different than normal right now. Maybe as you’re reading this there are small children or teenagers in the background at home that would normally be at school. Or you’re working from home. Or you have a small business that’s currently shut its doors because of COVID-19 and you’re freaking out a bit. Right now, self-awareness is more important than ever. Because you’re under a larger amount of stress. Because change seem...

Before you scroll down to find your MBTI personality type, take a few minutes for some self-reflection. If I ask you what you value most in life, you could probably come up with a few things right off the top of your head. Family and friends are usually one of the first things people say. But there are also things that we forget, or are embarrassed to say that we value. Money is one example. Most people won't say they value money, however when it comes to comfort and financial security (things m...

If you've ever attended a work retreat or met with a career counselor in high school, chances are you already know your MBTI personality (I'm an ENFJ). Myers-Briggs questionnaires are typically associated with team-building retreats and what you talk about with your friends and family when you're bored, but the personality types have been cropping up in another unexpected place: dating apps. It goes a little something like this: "Mike, 35, Lawyer, INFJ, loves pizza." But is that actually an indi...

We're excited to share the launch of our 16 Myers-Briggs type pages! The most commonly asked questions about each of the Myers-Briggs personality types are answered and put them into one place just for you. Not sure what the Myers-Briggs assessment is? Watch the 3 min. explainer video here. When you take the Myers-Briggs assessment online through MBTIonline.com, you get access to the information portal with over 100 pages worth of type related information that dives deeper into each of these top...

Last time we talked about people with preferences for ENFP and stress. This time, we'll cover the personality type INTJ and stress. If you missed the first two blogs in the stress series, they were What Stresses You Out Based on Your Myers-Briggs Type and How to Calm Job Interview Nerves Based on Your Myers-Briggs Type. Research Our research team explored the causes and effects of stress within a number of top professions in the U.S. Based on data gathered from more than 800,000 people that hav...

Severe Stress, or Being "In The Grip" For most people, experiencing severe stress leaves them temporarily unable to operate from the most comfortable and familiar parts of their personality. Unlike everyday stress, when people are experiencing severe stress we call it being “in the grip” . When people are under severe stress, they experience a feeling of being “beside themselves.” Their behavior can appear clumsy and out of character, which hampers performance. In light o...

April is National Stress Awareness Month. So we have to ask: Do you know what stresses you out most? Just like your Myers-Briggs personality preferences can tell you about similarities or differences in personality, Myers-Briggs personality type can tell you about what likely gets on your nerves most. In the U.S., stress costs employers an estimated $300 billion a year in health care costs and missed work. On a personal level, 77% of people regularly experience physical symptoms caused by stress...

As I sit down to write about how the Myers-Briggs (MBTI) tool can help us deal with stress during interviews, I'm a bit stressed myself. I need to get ready for a workshop later this week. Every time I’ve tried to sit down and prepare this morning, my brain has filled up with a litany of other things. My plate is already full, but I keep adding more portions to it. Then, I realize that so much of how I deal with everyday stress relates to my own personality type preferences. Your stress (and how...

If you’re like a third of the population, you made a weight-related or exercise resolution this year. And you’ve probably started off the year strong. But you may find it hard to stick to after a few months. Most of us know how to lose weight and exercise. But why is actually doing it so difficult? There are so many reasons why becoming healthier is difficult. Common reasons include lack of time to exercise, stress, the unnatural psychological pull of dopamine-spiking foods (we&...

When was the last time you tried something new on your vacation? Even better, when was the last time you tried a whole new type of vacation? We spoke with our MBTI type experts and resident psychologists to talk about what activity might be the most relaxing or invigorating for each of the 16 MBTI personality types. Then, take the quiz here to find out more about your specific travel-style! With spring likely on your mind, take a look at the suggestions by MBTI type below. Perhaps it’s tim...

I remember my first job interview before I knew my MBTI personality type. It was a long time ago, and I was very young and had yet to learn how to be true to myself. While trying to get a job for the summer in between undergraduate and graduate school, I remember thinking to myself: “Answer how they [my interviewers] want you to answer, no matter what.” I got that job, and at first I was thrilled. Once I began to do the work, however, I hated it. I couldn’t wait for t...

The winter blues are in full swing which might mean rain, snow or plain-old cold for you. During this time, many people are dreaming of their next escape. A new calendar year brings a renewed sense of wanderlust and goals, begging the question “where to vacation next?” Find Your Perfect Type of Vacation Our research team got together with global cruise line Royal Caribbean International to help you answer this question. Together, we created a convenient way to navigate the possibilities for yo...