Stress Awareness month | Official Myers Briggs Test & Personality Assessment

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self-awareness

Resources to help you better manage stress through personality type

April is Stress Awareness Month. And its safe to say that for a lot of people, stress is at an all-time high right now.

Everyone deals with stress differently. And though some stress is inevitable, there are things you can do to better manage it. The key to understanding stress is understanding yourself – because stress is personal.

There are 3 steps you can take to better understand and manage your stress. If you want to learn more about each of these steps, check out the articles below:

Ready to take a deep dive into your personality type, and improve your self-awareness? Manage your stress more effectively today.

Common ways to cope with stress*:

Watch TV

Browse the web

Listen to music

^*Coping activities based on The Myers-Briggs Company research on well-being.

How do Myers-Briggs personality types react to stress?

Dr. Rachel Cubas-Wilkinson, Senior Consultant at The Myers-Briggs Company, explains what happens to MBTI personality type and associated behaviors when placed under stress, and talks about her own INTJ type and how she personally has experienced her behaviors change when under severe stress.

Watch this

Stress resources:

MBTI Type virtual meeting background

Build stronger, more successful connections in the meeting room when you share your MBTI Type. Understanding the people you work with can help you manage stress in the workplace.

Download now

Burnout | The Myers-Briggs Company Podcast

Listen to guest Dr. Christina Maslach as we discuss what burnout is, how it relates to our professional life, and the importance of talking about it in the workplace. Click here for transcript.

Your platform for personal discovery

Designed to make the benefits of self-awareness real, this is how our platform works:

Take the assessment

The only thing you need to bring to the table is you—there is no measurement of skill, ability, or aptitude. Just show up and be yourself.

Unlock your awareness

Before you receive your results, we’ll guide you through our personality framework and show how we determined your results. Then you can verify your personality fit.

Make an impact

Knowing your four-letter MBTI type is only the beginning—choose an area you want to explore and see how personality plays a role.

Continue learning

The learning doesn’t end with your MBTI results. You’ll get access to short courses for personal development on confidence, stress, motivation, and more!

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See what happens when you invest in yourself

Couple better understands each other during stressful post-partum period.

With the Myers-Briggs assessment, it helped us after we had Phoenix, our son in that post-partum period… (After understanding our MBTI personality types) life in general has been a lot more smooth relationally and with other people.