INFJ
the insightful visionary
INFJ strengths and weaknesses
INFJs at their best
People with INFJ preferences often want to change the world for the better. They’re idealists; they want to make things better for those who really need it, and they enjoy helping others to grow and become better versions of themselves.
They’re also independent and often know exactly what they want to do next without needing to ask for advice or guidance.
INFJs tend to come across as quiet and reserved. They’re often saving their energy for the people who mean the most to them, which may make those who receive this energy feel special.
Potential development areas for INFJs
Because they’re so deep and sensitive, it’s easy for INFJs to get their feelings hurt. Their idealism also makes them critical of others who don’t seem to care as much as they do about humanitarian issues or fighting injustice. This critical approach could work against them if it discourages others from getting involved.
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INFJs and stress
Because of their quiet, reserved nature, loud interruptions or conflicting personalities can create stress for people with INFJ preferences. They tend to dislike last-minute changes and repeated mistakes, which they see as thoughtless or uncaring.
At work, INFJs may find it difficult to keep their personal feelings out of their interactions with others. They’ll likely become stressed if they feel unappreciated, dismissed, or ignored.
If you have INFJ preferences, try these simple strategies to balance your feelings during times of stress:
- If you feel hurt by something someone else has said or done, take a moment to consider if they actually meant to hurt you. The other person might be under stress or in a rush. They most likely didn’t mean to upset you.
- Create a schedule for yourself and share it with your team. This will let your colleagues know your preferred schedule and personal boundaries.
- Bring headphones to work and listen to relaxing music. If you work in a loud environment, this can help you to avoid loud noises and other interruptions while still being physically present and available.