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Vanessa Bradford
Need a self-esteem boost? Your MBTI personality type can help.
When your self-esteem is low, the MBTI assessment can help by reminding you of the strengths you were born with. This blog post uncovers just a few of the strengths that come naturally to your MBTI personality type.
Vanessa Bradford
The “in the grip” phenomenon that happens when you’re under extreme stress according to MBTI type
Myers-Briggs personality type and stress are connected in major ways. This blog post explains the “in the grip” phenomenon that happens when you’re under extreme or chronic stress – and what you can learn from the experience.
Vanessa Bradford
What each of the MBTI personality types do when they’re stressed
When you’re stressed, something interesting happens: you tend to exaggerate the parts of your personality that feel most comfortable to you. This blog post explains what that looks like for each of the 16 Myers-Briggs (MBTI) personality types.
Vanessa Bradford
Expand your courage and confidence with your MBTI personality type
We all show courage in different ways. This blog post explains what your MBTI personality type says about how naturally courageous you are – and what you can do to increase your courage and confidence.
Melissa Summer
Your Myers-Briggs (MBTI) Personality Type, Stressors, and Stress Reducers
Everything you need to know about how stress affects different Myers-Briggs types differently! From stressors, to how behaviors change, to recommended stress reducers, read on to learn more about how stress affects everyone in unique ways.
Vanessa Bradford
Develop your decision-making skills through personality type insights
The pressure to make the right decision has impacted all of us at one time or another. This blog post explains how to improve your decision-making skills using MBTI personality type insights.
Vanessa Bradford
Your personality type "twin," revealed
While there are 16 possible MBTI personality types, there are half as many mental processes. This blog post explains that you share a favorite process with someone else, aka your “type twin.”
Vanessa Bradford
How can I leverage my personality strengths for my career? (Introvert edition)
The distinction between Introverts and Extraverts is clear, especially at work. This blog post explains the unique strengths of those preferring Introversion and offers some tips for professional development.
Vanessa Bradford
How can I leverage my personality strengths for my career? (Extravert edition)
Extraverts and Introverts often act differently from one another, especially at work. This blog post explains the unique strengths of those preferring extraversion and offers some tips for professional development.
Alyssa Bailey
Could the Myers-Briggs assessment be your dating app shortcut?
Whether you’re actively swiping for love or have deleted all dating apps in frustration, you may find greater success in relationships with the Myers-Briggs Type Indicator (MBTI) assessment…
John Hackston
MBTI-centric date night ideas for each of the 16 Myers-Briggs personality types
Want a date that’ll really resonate with your partner? Try planning a date according to Myers-Briggs personality type! Here are some MBTI-related ideas to get you started…
John Hackston
How to Nurture Friendships And Make New Ones As An Adult
Making friends as an adult isn’t always easy, especially with the rise of remote work. Here’s how to best nurture old friendships and make new ones using your MBTI personality strengths.
Kevin Wood
Are you one of the rare introverted personality types?
January 2 is World Introvert Day—Introverts of the world unite! (but only if you really want to, and you can check out at any time, no problem).
Melissa Summer
Give yourself the gift of tailored self-care using Myers-Briggs personality psychology
How is self-care different for each MBTI type? Check out this article to learn how each personality type can better care for themselves when stress levels get high and demands are non-stop.
Vanessa Bradford
Unique gift ideas for every MBTI personality type
Need unique gift ideas for everyone on your list? Whether you’re celebrating the holidays or a birthday, this blog offers gift ideas based on a person’s MBTI personality type.
Melissa Summer
Give the Gift of Personality Insight
What’s a gift sure to fit everyone? The gift of self-awareness! Learn more about gifting the official MBTI assessment in this blog.
Vanessa Bradford, MBTIonline Contributing Writer
Your personality shapes your parenting style
During an episode of The Myers-Briggs Company Podcast, Dr. Yvonne Nelson-Reid shared how knowing your child’s personality type can improve the parent-child relationship and make life easier. This blog recaps the second half of the episode.
Vanessa Bradford, MBTIonline Contributing Writer
Parenting and personality Q&A with Dr. Yvonne Nelson-Reid
During an episode of The Myers-Briggs Company Podcast, Dr. Yvonne Nelson-Reid shared how knowing your child’s personality type can improve the parent-child relationship and make life even more meaningful for both of you. This blog recaps the first half of the episode.
Vanessa Bradford
Personality type for kids — why it matters
Kids don’t come with an instruction manual. But there are some things that can help. This blog post explains the role that personality type plays in parenting and how to better understand your children’s preferences and behavior.
John Hackston
How to successfully live with your roommates according to your MBTI type
Sometimes sharing a house or apartment with others can feel harder than it should. Here’s how knowing about personality type can make roommate differences a little easier…
John Hackston
How Your MBTI Type Influences The Way You Parent
Becoming a parent is one of the biggest changes and challenges that many of us face in our lives. But whatever our intentions are and whatever other people think is "good" parenting, how you parent will also be influenced by our Myers-Briggs personality type.
Melissa Summer
K-Pop's NCT Dream, ISTJs and MBTI Personality Type
The K-Pop sensation NCT Dream just named their song, and third studio album, “ISTJ.” Learn more about the band, the song, and what the ISTJ and ENFP relationship the guys sing about would actually look like.
Vanessa Bradford, MBTIonline Contributing Writer
Introverts, your natural leadership capabilities are calling
The best leaders and managers use self-awareness to boost team success. This blog lists some of the natural leadership characteristics of the eight introverted MBTI personality types.
Vanessa Bradford
Tend to your relationship garden with the MBTI tool
Like a garden, relationships need to be watered and tended to regularly. While there’s bound to be a metaphorical thorn or two along the way, new growth happens when you plant and prune with intention. One of the most fruitful ways to tend to your “relationship garden” is to learn about personality type through the Myers-Briggs Type Indicator® (MBTI) assessment. If it’s not too mulch to ask, you could always listen to episode eight of The Myers-Briggs Company Podcast...
Vanessa, MBTIonline Contributing Writer
From manager to exec: How Extraverts can use the MBTI assessment for leadership development
If you’re a first-level manager, chances are you’ve worked hard to get to your position—and you’ll continue to climb the ladder. In this blog we explore the four phases of leadership development for extraverted personality types and how to navigate them well.
Vanessa, MBTIonline Contributing Writer
The secret to good relationships? Know your MBTI personality type
During episode eight of The Myers-Briggs Company Podcast, Michael Segovia shared how self-awareness and knowledge of MBTI personality type can lead to better relationships. This blog recaps the first half of the episode.
Vanessa, MBTIonline Contributing Writer
From manager to executive: How Extraverts can use the MBTI assessment for leadership development
If you’re a first-level manager, chances are you’ve worked hard to get to your position—and you’ll continue to climb the ladder. In this blog we explore the four phases of leadership development for extraverted personality types and how to navigate them well.
Vanessa, MBTIonline Contributing Writer
Planning a vacation? MBTI type dynamics can help
We all use the Thinking or Feeling processes to evaluate information and make decisions. But it’s a lot more nuanced than that, thanks to something called type dynamics. In this blog we explore the eight Myers-Briggs Type Indicator® (MBTI®) patterns of mental activity and how they impact planning a vacation.
Vanessa, MBTIonline Contributing Writer
How to reduce your carbon footprint, according to your personality type
A greener planet requires us to get outside our comfort zone and live more sustainably. Depending on your MBTI type, this could look like leading a clean-up crew or quietly lending your administrative skills. This blog explains why saving the planet is so important, and how different personality types can help.
Vanessa, MBTIonline Contributing Writer
Here’s what motivates each Myers-Briggs personality type
When we look at motivation through the lens of the Myers-Briggs Type Indicator® (MBTI®) assessment, it all boils down to preferences. Read this blog to find out how your MBTI type affects what motivates you.
Vanessa, MBTIonline Contributing Writer
How to use your MBTI personality type to save the planet
Environmental sustainability initiatives are even more powerful when you know how to align it with your unique strengths. This blog offers some insight into what kind of initiatives motivate green action based on your MBTI personality preferences.
Vanessa, MBTIonline Contributing Writer
Your MBTI® stress questions, answered
5 min. read
When our very own Melissa Summer and Michael Segovia went live on Instagram to chat about stress and personality type, they covered a lot of ground—including a special Q&A session.
Vanessa, MBTIonline Contributing Writer
Does your MBTI personality type affect how stressed you get?
What does the Myers-Briggs Type Indicator® (MBTI®) have to do with stress? MBTI experts Melissa and Micheal Segovia went live on Instagram to explore how different personality types handle stress.
Vanessa, MBTIonline Contributing Writer
Burnout in an “always-on” culture: how your MBTI personality type can prevent future stress
How many times have you stressed about a job-related task in the last week? In 2019, The Myers-Briggs Company surveyed 1,116 people to ask about their personality type, work/life balance, technology habits, and more. And here’s what we found.
Melissa Summer
Stress triggers and how to deal with stress according to your MBTI type
Depending on your MBTI personality type, you probably are stressed by things that others with a different personality type are perfectly fine with. Read this blog to learn more about how your MBTI type affects your stress triggers and response.
Vanessa, MBTIonline Contributing Writer
Your top Myers-Briggs personality type relationship questions answered
How can MBTI personality type help strengthen relationships? Do people with the same type get along better? Should you put your MBTI type in your dating profile? Read to learn more!
Vanessa, MBTIonline Contributing Writer
Think it’s best to avoid conflict at work? Not always.
Here’s a fascinating fact: conflict is more likely to feel energizing for those preferring Extraversion, yet overstimulating for preferring Introversion. Same situation. Different results.
Kevin Wood
New research for World Introvert Day: Introverts in conflict
Those preferring Introversion handle conflict differently than Extraverted types. Here’s what you should know:
Vanessa, MBTIonline Contributing Writer
Don't overlook this job advice from a Harvard-educated career expert
There are thousands of education and career paths that may not be on your radar. Wouldn’t it be helpful to know what they are – and which ones suit you best? Whether you need career counseling or college admissions advice, your interests and personality type can help lead the way.
Vanessa, MBTIonline Contributing Writer
How to choose a career path based on your MBTI personality and interests
It can be difficult to decide on a career. Fortunately, Julie Raynor Gross has some expert advice about how to choose an education and career path that aligns with your unique personality and interests.
Vanessa, MBTIonline Contributing Writer
Trying on Different Careers
How do you find a career with purpose? On The Myers-Briggs Company Podcast, Collegiate Gateway Founder and President Julie Raynor Gross explains how the MBTI and Strong Interest Inventory assessments can help pinpoint career options that match your personality and interests.
Vanessa, MBTIonline Contributing Writer
Structured or Flexible: Which learning style is best for your self-improvement?
In learning environments, Judging types want structure and clearly defined goals. Perceiving types want flexibility and the freedom to seek out new ideas. This post offers learning strategies and growth tips for both.
Vanessa, MBTIonline Contributing Writer
Thinking or Feeling Type? Start your self-improvement with these learning tips
We all have different learning styles. Thinking types want logic and direct feedback to properly evaluate information and make decisions. Feeling types take a more personal, values-based approach. This post offers learning strategies and growth tips for both.
Vanessa, MBTIonline Contributing Writer
How people with MBTI Sensing and Intuitive preferences learn most effectively
We all have different learning styles. Sensing types need to know the facts first. Intuitive types want to see the big picture before they get any details. Both are valid. This article offers learning strategies and growth tips for both.
Vanessa, MBTIonline Contributing Writer
Become a more flexible learner with these tips for extraverted and introverted types
We all have different learning styles. Extraverted types process information externally and act before they think. Introverted types process information internally and need time to think about things on their own. This post offers learning strategies and growth tips for both MBTI types.
Vanessa, MBTIonline Contributing Writer
Kickstart your self-improvement by understanding your MBTI learning style
We all learn in different ways. You may learn best through practical, hands-on activities. Or through conceptual, “big picture” theories. Read about the different learning styles of all 16 MBTI types here.
Vanessa, MBTIonline Contributing Writer
Learning styles of ESTP, ESFP, ENTP, ENFP students
These four MBTI types are least likely to graduate college because their learning styles don’t always match traditional models of college instruction. Here’s some insight into how these four personality types learn best.
Vanessa, MBTIonline Contributing Writer
College Student Irene Hwang Walks Us Through MBTIonline Careers
Irene Hwang is a college sophomore who wanted more insight about how her personality type will affect her future career. In her video, she talks through the MBTIonline Careers portal.
Vanessa, MBTIonline Contributing Writer
Which MBTI personality types are least likely to graduate college?
When students know their MBTI type, it’s easier for them to understand why they enrolled – and why they should stay. But there are four MBTI personality types that are less likely to graduate. Read more to find out why.
Vanessa, MBTIonline Contributing Writer
Showing appreciation? Here’s where your MBTI type misses the mark
People show their appreciation in different ways. Knowing about MBTI personality type can help you better understand what you value when it comes to being appreciated and what you might be missing when you show appreciation toward others.
Vanessa, MBTIonline Contributing Writer
How to plan your summer vacation according to your Myers-Briggs personality type
As places continue to open and people get more comfortable with the idea of post-pandemic travel, the possibilities seem endless. As yesterday was a sweltering 95F degrees where I live, I took it as a good reminder to make summer plans.
Vanessa, MBTIonline Contributing Writer
Career exploration for Introverted personality types
There’s a lot at stake when you choose a career. The good news is you can change directions at any time – whether you’re starting fresh as a college grad or you’re shifting careers later in life. It’s never too late to pick a new path. The not-so-good news is you might get lost in a maze of career choices if you don’t know where you’re headed.
Thankfully, knowing your Myers-Briggs Type Indicator® (MBTI®) personality type is a great starting point.
Alicia Kelvin, MBTIonline Contributing Writer
MBTI awareness for smarter parenting
How can you use MBTI personality type insights to be a smarter parent? First off, know yourself and your MBTI type preferences! Then read to learn more...
Vanessa, MBTIonline Contributing Writer
Parents: Here’s what stresses you out based on your personality type
5 min. read
Vanessa, MBTIonline Contributing Writer
Career exploration and job search tips for extraverted personality types
What careers are best for those with extraverted preferences? What should you keep in mind as an Extravert when interviewing? Read this blog to learn more...
Melissa, MBTIonline Marketing Manager
3 Ways to use your MBTI personality type to manage your stress
April is stress awareness month. And it's safe to say that stress is at an all-time high right now. Unfortunately, you can't avoid stress completely. But there are 3 steps you can take to better understanding and managing your stress. If you want to dive into each of these steps, check out the articles below: Recognize your stress triggers Understand your stress behaviors Learn what stress management techniques work for YOU Your MBTI type and your stress triggers Just as people...
Vanessa, MBTIonline Writer
Answering your MBTI relationship questions
Answering the most frequently asked questions about Myers-Briggs personality type and relationships with MBTI Master Practitioner and TEDx speaker Michael Segovia.
Vanessa, MBTIonline Writer
Myers-Briggs personality type resources for dating & relationships
Relationships (especially romantic ones) are a lot of work. This is undoubtedly true in my own life. After 17 years and two kids, my husband and I have been through loss, heartache, and change. And that’s just the tip of the iceberg compared to people who have been together longer or endured the unimaginable. But one thing’s for sure: when the heart emojis and fireworks fade away, it takes real commitment and intentional effort to keep moving forward. For a relationship to last, you and your pa...
Melissa, MBTI Marketing Manager
How MBTI personality insights add understanding to love and relationships
Want to better your relationships? Here's how you can use MBTI personality insights to better understand the other person and improve your relationships.
Melissa, MBTI Marketing Manager
What’s your personality superpower? Type dynamics and personal development tips
What’s the strongest part of your MBTI personality type? It’s your favorite function. Learn more about your favorite function and personal development tips for each MBTI type here.
Vanessa, MBTIonline Contributing Writer
Hey leaders: your team needs Introverts too
It's no secret the corporate world favors Extraversion. Here's why your team needs Introverted types too.
Melissa, MBTI Marketing Manager
World Introvert Day: How to make the new work world work for Introverts
This year on World Introvert Day (January 2), many people will be returning to the office on Monday. But many others will not (and not just because of the new variant).
Events of the past two years have turned regular work on its head.
And because of it, many people who prefer Introversion are living their best work-from-home lives.
Vanessa, MBTIonline Contributing Writer
Nonprofit Amps Up Productivity and Company Culture with MBTIonline Teams and Personality Insights
As a manager or director, you know how to make sure your team gets things done. But over the last couple of years, it hasn’t been easy. Between hybrid work models and Zoom fatigue, leading a team is challenging. We’re talking “playing Jenga during an earthquake” kind of challenging. It’s pretty common to fall into the trap of focusing too much on tasks and not enough on team building. We get it. You’ve got deadlines to meet and clients to reach. Productivity can take precedence over people. Bu...
Melissa, MBTI Marketing Manager
How to deal with holiday stress according to your MBTI type
Stressed about the holidays? You’re not the only one. Here’s what stresses each MBTI type during the holidays and a few remedies to reduce your holiday stress.
Vanessa, MBTIonline Contributing Writer
My top 10 careers (and about 300+ more) - one writer reviews MBTIonline Careers
One public relations manager and writer shares her experience going through MBTIonline Careers, and what she learned about herself and the potentially satisfying career paths she didn't take.
Kevin, MBTIonline Editor
How one writer remembered what mattered most in her career with MBTIonline Careers
Have you ever felt lost in time? Amber Burns, a freelance writer, knows that feeling. She decided to take MBTIonline Careers to better understand where she might want to go in the future....
Vanessa, MBTIonline Contributing Writer
Where are they now? An MBTI® marriage update on the Bradfords
The Bradfords initially took the MBTI after their first child was born - more than 5 years ago now. Find out where they are and what they've learned about personality since then...
Kevin, MBTIonline Editor
Do you remember the first time you took the MBTI assessment?
Vanessa, MBTIonline Contributing Writer
Improve your relationship with your kids by taking the MBTI
“If I step on one more Lego, I’m gonna lose it . . .”
Ever said this? You’re probably a parent. And those little plastic blocks hurt.
But for every wince-inducing moment, parenting can be incredibly rewarding. One way to make it even more rewarding is to learn your personality type. The Myers-Briggs Type Indicator® (MBTI®) personality assessment is a great way to do that. Here's how...
Kevin Wood, MBTIonline Editor
Can personality type make marriage better?
Does MBTI type have a role in marriages and romantic partnerships? Kelly Towart gives you the inside view...
Melissa, MBTI Marketing Manager
Extraverted? Here's how to be more quiet and reflective.
You’ve probably seen articles like “Introverted? 12 ways to be more social.” Here's their counterpart...
Melissa, MBTI Marketing Manager
4 Ways to find a job you’ll enjoy after graduation (or anytime)
Graduation looming and you're not sure what you really want to do? Here are four ways you can figure out your ideal occupation based on your values, skills and personality...
Melissa, MBTI Marketing Manager
Myers-Briggs personality type and conflict - what causes fights between MBTI types?
Ever wonder why it seems inevitable that you butt heads with some people but get along great with others? The Myers-Briggs personality framework is one way to explain why personalities clash. Here's how...
Melissa, MBTI Marketing Manager
What is it like to take MBTIonline Careers?
What is MBTIonline.com Careers and what do you get with it? Read about the MBTIonline.com Careers experience here!
Melissa, MBTI Marketing Manager
Learning first-hand from the experts about Introversion | Hush Loudly Podcast
Whether you prefer Introversion or Extraversion, check out this podcast from HushLoudly at WGN in Chicago.
Melissa, MBTI Marketing Manager
Quiz? Test? Psychological Indicator? Holding Personality Assessments to the Highest Standard
Who makes the rules about which personality assessments can be used where? Who sets the bar on what makes something a psychometric instrument? Learn more about all types of personality assessments here.
Melissa, MBTI Marketing Manager
Myers-Briggs type and friendship – three ways to improve your relationships
We know what makes a good friend: loyalty, honesty, maybe a shared love of IPAs. But what does your Myers-Briggs personality type say about you as a friend?
Melissa, MBTI Marketing Manager
What’s Your Financial Personality?
From everyday spending to retirement planning and goal setting, everyone manages their finances differently. Here's a quiz that can tell you more about your financial personality in 5 minutes...and it's free.
Melissa, Global MBTI Marketing Manager
What's the best gift for each MBTI personality type?
It's the holiday season of giving. But don't settle for socks (again). Here're some type-specific hints for picking the best gift for each Myers-Briggs personality type...
Melissa, MBTI Marketing Manager
MBTI Type and Sports: How professional athletes, coaches and more use the Myers-Briggs Type Indicator assessment
From Olympic rowers to football teams, you'd be surprised at the ways coaches and athletes use the Myers-Briggs Type Indicator assessment. And what you can learn from them.
Melissa, Global Content Marketing Manager
Which mindfulness practice is best for your MBTI type?
Mindfulness is a hot topic. It can reduce stress, increase happiness, and help you be more productive. And starting that meditation or yoga practice might be easier if you keep your MBTI type in mind. Here's how:
Sherrie, MBTI Expert and Director of Professional Services for The Myers-Briggs Company
How to use your personality type to enable your growth mindset
What is a growth mindset and how can you use your MBTI personality type for personal development?
Jess Shankleman
How Introverts and Extraverts Can Thrive in a Lockdown
Tips on managing your emotions in the pandemic.
Melissa, MBTI Marketing Manager
Stressed at Work? You’re Not Alone. Here’s what every MBTI type should know...
Stress at work is a big issue globally. But it's different for every MBTI type. Here's how...
Melissa, MBTI Marketing Manager
Is your personality permanent or does it change over time?
Change is all around us all the time. But does your personality change over time? Or is your personality permanent?
Melissa, MBTI Marketing Manager
How MBTI Personality Types Care for Others
Whether you're in the healthcare industry or not, all MBTI personality types care for people in different ways. Here's how...
Melissa, MBTI Marketing Manager
Your MBTI Questions – Answered!
Have you ever wondered who created Myers-Briggs personality type? Or whether it was based on science? Or how psychologists measure the validity of personality assessments? Now you can find answers to your questions!
Melissa, MBTI Marketing Manager
Remote Working Tips from a Psychologist
With millions more people working or taking classes from home, and many for the first time, we asked one of our resident occupational psychologists Helen Rayner for her advice on the topic. Physical Work Space If possible, try to dedicate a physical space to your work environment. If this isn’t possible and you are working in your living area, ensure you pack up your laptop and put it away at the end of the day. Communication Speak regularly with phone and video calls. Talk to your colleagues ab...
Melissa, MBTI Marketing Manager
Social Distancing, Virtual Work, Personality Type and Keeping Your Sanity
So… your world probably looks a little different than normal right now. Maybe as you’re reading this there are small children or teenagers in the background at home that would normally be at school. Or you’re working from home. Or you have a small business that’s currently shut its doors because of COVID-19 and you’re freaking out a bit. Right now, self-awareness is more important than ever. Because you’re under a larger amount of stress. Because change seem...
Melissa, MBTI Marketing Manager
What does each MBTI personality type value most?
Before you scroll down to find your MBTI personality type, take a few minutes for some self-reflection. If I ask you what you value most in life, you could probably come up with a few things right off the top of your head. Family and friends are usually one of the first things people say. But there are also things that we forget, or are embarrassed to say that we value. Money is one example. Most people won't say they value money, however when it comes to comfort and financial security (things m...
Gabrielle Savoie
This Is How Compatible You and Your Partner Are, Based on Your Myers-Briggs Type
If you've ever attended a work retreat or met with a career counselor in high school, chances are you already know your MBTI personality (I'm an ENFJ). Myers-Briggs questionnaires are typically associated with team-building retreats and what you talk about with your friends and family when you're bored, but the personality types have been cropping up in another unexpected place: dating apps. It goes a little something like this: "Mike, 35, Lawyer, INFJ, loves pizza." But is that actually an indi...
Melissa, MBTI Marketing Manager
The 16 Myers-Briggs Types: Work, Relationships, Stress, Leadership, and More
We're excited to share the launch of our 16 Myers-Briggs type pages! The most commonly asked questions about each of the Myers-Briggs personality types are answered and put them into one place just for you. Not sure what the Myers-Briggs assessment is? Watch the 3 min. explainer video here. When you take the Myers-Briggs assessment online through MBTIonline.com, you get access to the information portal with over 100 pages worth of type related information that dives deeper into each of these top...
Melissa, MBTI Marketing Manager
INTJ Personality Types and Stress
Last time we talked about people with preferences for ENFP and stress. This time, we'll cover the personality type INTJ and stress. If you missed the first two blogs in the stress series, they were What Stresses You Out Based on Your Myers-Briggs Type and How to Calm Job Interview Nerves Based on Your Myers-Briggs Type. Research Our research team explored the causes and effects of stress within a number of top professions in the U.S. Based on data gathered from more than 800,000 people that hav...
Melissa, MBTI Marketing Manager
ENFP Personality Types and Stress in the Workplace
Severe Stress, or Being "In The Grip" For most people, experiencing severe stress leaves them temporarily unable to operate from the most comfortable and familiar parts of their personality. Unlike everyday stress, when people are experiencing severe stress we call it being “in the grip” . When people are under severe stress, they experience a feeling of being “beside themselves.” Their behavior can appear clumsy and out of character, which hampers performance. In light o...
Melissa, MBTI Marketing Manager
What stresses you out based on your Myers-Briggs type
April is National Stress Awareness Month. So we have to ask: Do you know what stresses you out most? Just like your Myers-Briggs personality preferences can tell you about similarities or differences in personality, Myers-Briggs personality type can tell you about what likely gets on your nerves most. In the U.S., stress costs employers an estimated $300 billion a year in health care costs and missed work. On a personal level, 77% of people regularly experience physical symptoms caused by stress...
Michael Segovia, TEDtalk Speaker and Lead Trainer for MBTI Certification Programs
How to calm job interview nerves, based on your Myers-Briggs type
As I sit down to write about how the Myers-Briggs (MBTI) tool can help us deal with stress during interviews, I'm a bit stressed myself. I need to get ready for a workshop later this week. Every time I’ve tried to sit down and prepare this morning, my brain has filled up with a litany of other things. My plate is already full, but I keep adding more portions to it. Then, I realize that so much of how I deal with everyday stress relates to my own personality type preferences. Your stress (and how...
Melissa, MBTI Marketing Manager
Myers-Briggs Personality Type and Exercise
If you’re like a third of the population, you made a weight-related or exercise resolution this year. And you’ve probably started off the year strong. But you may find it hard to stick to after a few months. Most of us know how to lose weight and exercise. But why is actually doing it so difficult? There are so many reasons why becoming healthier is difficult. Common reasons include lack of time to exercise, stress, the unnatural psychological pull of dopamine-spiking foods (we&...
Melissa, MBTI Marketing Manager
Vacations To Try for Each Myers-Briggs Type
When was the last time you tried something new on your vacation? Even better, when was the last time you tried a whole new type of vacation? We spoke with our MBTI type experts and resident psychologists to talk about what activity might be the most relaxing or invigorating for each of the 16 MBTI personality types. Then, take the quiz here to find out more about your specific travel-style! With spring likely on your mind, take a look at the suggestions by MBTI type below. Perhaps it’s tim...
Michael Segovia, TEDtalk Speaker and Lead Trainer for MBTI Certification Programs
Using Your MBTI Personality Type To Give a Better Interview
I remember my first job interview before I knew my MBTI personality type. It was a long time ago, and I was very young and had yet to learn how to be true to myself. While trying to get a job for the summer in between undergraduate and graduate school, I remember thinking to myself: “Answer how they [my interviewers] want you to answer, no matter what.” I got that job, and at first I was thrilled. Once I began to do the work, however, I hated it. I couldn’t wait for t...
Melissa, MBTI Marketing Manager
What's the Best Vacation for Your Myers-Briggs Type?
The winter blues are in full swing which might mean rain, snow or plain-old cold for you. During this time, many people are dreaming of their next escape. A new calendar year brings a renewed sense of wanderlust and goals, begging the question “where to vacation next?” Find Your Perfect Type of Vacation Our research team got together with global cruise line Royal Caribbean International to help you answer this question. Together, we created a convenient way to navigate the possibilities for yo...
Melissa, MBTI Marketing Manager
6 Things You Didn't Know About Introversion for World Introvert Day
We sifted through decades worth of data on MBTI type to find some of the most interesting and surprising facts, statistics and tips about the Introversion preference. Just in time for World Introvert Day today! And now that you've already made plans to celebrate World Introvert Day, it's time to learn something new. Here are six things you didn't know about Introversion. When we asked our director of research for The Myers-Briggs company why World Introvert Day is a big deal, he told us &ld...
Melissa, MBTI Marketing Manager
The Best New Year’s Resolutions for Each Myers-Briggs Type
With only 10 days left in the year, you’ve probably begun thinking of New Year’s resolutions (in between spending time with family, finishing work projects or studying for finals, gift-hunting and holiday stress). But did you know that only 8% of people keep their resolutions? And 80% of New Year’s resolutions fail by February? What if you used your Myers-Briggs type to help you make and keep your resolution this year? Knowing your Myers-Briggs type can help you make better res...
Melissa, MBTI Marketing Manager
What does it mean to be an ENTP?
You took the actual Myers-Briggs assessment (either at MBTIonline.com or through a certified practitioner) and your four-letter type says E-N-T-P. So what does it actually mean to have preferences for ENTP? What similarities might you see between you and someone with the same letters? Let’s find out! First of all, if you need a quick review of what each of the four letters in the Myers-Briggs personality type mean, check out: What do the letters in the Myers-Briggs test stand for? ENTP Type's ...
Melissa, MBTI Marketing Manager
How to be happier using self-awareness and Myers-Briggs personality type
One way to increase your happiness (or “well-being” as scientists like to call it) is to increase your self-awareness. By becoming more self-aware, you can tailor strategies to be happier specifically to you. Because let’s be honest, you are not the same as everyone else so different things will make you happy than other people. First, if you haven’t heard of the PERMA model, take a look at this blog for an explanation. We’ve recently done some research on Myers-Bri...
Melissa, MBTI Marketing Manager
What is Happiness?
What is happiness? Definitions vary, but by becoming more self-aware you can make a plan for happiness that's tailored just to you. So, what do you mean when you say happiness? Scientists tell you it’s a combination of chemicals and hormones in the brain that produce positive feelings. Psychologist Sonja Lyubomirsky (in her book The How of Happiness) defines happiness as “the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is g...
Brett Farmiloe
What Are Your Strengths? How To Really Know The Answer
If you’ve ever applied for a job it’s highly likely you’ll have been through some type of interview process. We all know there are certain questions likely to be asked at an interview: Where do you see yourself in 5 years’ time? Why do you want to work for us? What are your strengths? While answering any of these can be challenging, it is this last question which often feels the most awkward to answer – how do you balance selling yourself without sounding overly con...
Melissa, MBTI Marketing Manager
What is the least common Myers-Briggs personality type?
There’s no wrong personality type, but there is certainly a least common Myers-Briggs personality type. We looked at a sample of the US population from three different organizations to determine what the least common Myers-Briggs personality types are for men and women and talk a little about why the population isn’t just split evenly among the 16 types. So, what is the least common Myers-Briggs personality type for men and women? First, what is a sample? A sample is a select group o...
Melissa, MBTI Marketing Manager
How Many MBTI Types Are There?
How many MBTI types are there? What is the history of how Myers Briggs arrived at 16? Take a look at the below about how the Myers-Briggs assessment came to be and why 16 personality types exist. Why are there 16 MBTI personality types? When you combine each of the preference opposites (E-I, S-N, T-F, J-P) you get a total of 16 different personality types on the Myers-Briggs Type Indicator® tool. It’s important to know though that 16 isn’t necessarily some magic number (aside from it being an a...
Melissa, MBTI Marketing Manager
What do the letters in the Myers-Briggs test stand for?
First, let’s start with the word test. We generally try to steer away from the word test when talking about the MBTI assessment because test implies there are right and wrong answers, and high and low scores that are good (high) and not so good (low). While there is scoring involved to get to one or the other preference, it is a self-assessment that reports out on how you answer the questions – but there is no right or wrong. We covered this a little in a previous post, A Crash Cours...
Melissa, MBTI Marketing Manager
Things You Can Learn from Each MBTI Personality Type
What’s a simple thing you can take from each MBTI personality types? Each of the 16 Myers-Briggs personality types comes with their own strengths and weaknesses, way of viewing the world, and making decisions, and more. While someone’s MBTI type obviously can’t tell us everything about that person, it can help us better understand and communicate with them by giving both of you a common language to discuss differences. In addition, no matter what your type is, by being aware of...
Melissa, MBTI Marketing Manager
ENTJ and INTJ personality types: What’s the difference?
Even though there’s only one letter difference between ENTJ and INTJ, the differences in personality are rather drastic. Want to learn more about the difference between ENTJ vs INTJ? Though there’s only one letter difference between the MBTI types ENTJ and INTJ, those two letters affect how the other letters interact and are shown to the outside world. How the letters interact with each other is what we call type dynamics. You can learn more about type dynamics by taking the official assessment ...
Melissa, MBTI Marketing Manager
The Complete and Official Guide to Extraversion & Introversion [eBook]
We know the topics of Extraversion and Introversion are everywhere. We’ve seen them in comics (many of which we find amazing), mentioned thousands of times a day on Twitter, on Late Night with Stephen Colbert, in TED Talks and so many other places. Part of this popularity is due to the immediate relatability (or assumed relatability) of the terms and their ease of understanding. “Oh, he’s an introvert… he’s shy.” Or, “She’s a great speaker because she’s an extravert.” Wait. What? Is that what pe...
Melissa, MBTI Marketing Manager
Beyond E and I: Sensing, Intuition, Thinking, Feeling, Judging & Perceiving
Beyond Introversion and Extraversion: The Myers-Briggs ‘Rhythm Section’ Each of the sixteen personality types described by the Myers-Briggs Type Indicator® (MBTI®) assessment is an arrangement of four preferences, each of which is one side of a two-sided coin (or preference pair or dichotomy in MBTI lingo): Extraversion (E) or Introversion (I) Sensing (S) or iNtuition (N) Thinking (T) or Feeling (F) and Judging (J) or Perceiving (P) The first posts in this series walked through this ba...
Melissa, MBTI Marketing Manager
How do I know if I'm an Extrovert or an Introvert?
Extraversion vs. Introversion: Understanding the “energizing” preference pair The MBTI personality assessment was designed to look at people's tendencies to use their minds in different ways. So what are these “different ways”? The best place to start is to look at the four preference pairs we described in our last post, which are the basis of our personality type. To recap, people prefer one of each of the following: Extraversion (E) or Introversion (I) S...
Melissa, MBTI Marketing Manager
A Crash Course in MBTI Lingo
When Isabel Briggs-Myers and Katherine Cook Briggs created the Myers-Briggs Type Indicator® (MBTI®) instrument, they purposely made sure that the assessment results would be easy to comprehend and share with others. With that said, if you’re hearing about MBTI type for the first time and are surrounded by people who are already familiar with it, the conversations can get pretty confusing, and perhaps even irritating. But don’t worry, we’ll help you quickly ramp up on th...
Melissa, MBTI Marketing Manager
6 Reasons Why Knowing Your Personality Type Can Change Your Life
We blog a lot about personality types, and how different parts of your personality type can help you make better decisions in your life. That said, not everyone knows the basics of MBTI personality type, so in this next series we’re going to cover some of the foundation of MBTI type theory and the preference pairs. While much of this information is foundational, we will have a few tidbits and tips in the blogs that you probably didn’t know (unless you’re an MBTI expert). But b...
Melissa, MBTI Marketing Manager
Sensing and Intuition Preferences in Relationships
The Intuitive Preference Guide to the Sensing World According to renowned MBTI Type expert Judi Grutter, about 75% of the world’s population has a preference for Sensing. While there are havens for the Intuitive preference (such as liberal arts colleges), it’s guaranteed that most people with a preference for Intuition will need to interact with people who have preferences for Sensing often, and they may even find themselves in serious relationships with them or even married to them....
Melissa, MBTI Marketing Manager
What You See (and What You Don’t): A Guide to the Judging & Perceiving Preferences in Relationships
We already know how each of the preferences can affect a relationship, but let's get a better understanding of what the Judging and Perceiving preferences of MBTI type mean can help you understand what you’re really hearing when you communicate with others. Particularly in ongoing relationships, whether friendly, professional, or romantic, the dynamics connected with the J–P dichotomy can make or break long-term interpersonal harmony. We’re going to get a little more in-de...
Melissa, MBTI Marketing Manager
How MBTI Type Can Make Us Luckier in Love, Family, and Friendship (By Improving Communication)
Have you ever met someone for the first time and the two of you just clicked? Sometimes this happens when we interact with people with the same personality type as ours. And if those interactions turn into lasting relationships, reunions—even after a long separation—often feel as if no time has passed at all. It’s wonderful when that happens, but this isn’t to say that these relationships necessarily have to be richer, more intimate, or more rewarding than those we have w...
Melissa, MBTI Marketing Manager
MBTI Personality Types and Love – Which Preferences Might Balance Out a Relationship and Which Ones Might Cause Fights?
MBTI type can tell you a lot about a person. Most people who know about the Myers-Briggs assessment know there are four letters that make up the MBTI personality type, but each of those letters is really just scratching the surface. You can then start looking at how each of the letters work together in combination, how your interests and upbringing and learned behaviors change the lens with which your preferences shine through. Then you can start seeing how each of the letters interact with each...